Boris Biondo 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
515
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 116 |
July 26, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1030 | 515 | 22 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1060 | 106 | 21 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1050 | 105 | 22 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1030 | 103 | 22 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 1010 | 101 | 22 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 1000 | 100 | 23 |
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Workout Graph
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