Boris Biondo 2x2000m/2:30r row
4,000
Meters
15:01.7
Time
1:52.7
Pace
290
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:01.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 119 |
July 23, 2026 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 4,000 | 1:52.7 | 244 | 1157 | 23 | |
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1156 | 23 | |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1158 | 24 | |
| r39 |
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Workout Graph
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