Boris Biondo 25:00 row
6,356
Meters
25:00.0
Time
1:57.9
Pace
438
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 119 |
July 02, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,356 | 1:57.9 | 213 | 1051 | 438 | 21 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1056 | 44 | 22 |
| 5:00.0 | 636 | 1:57.9 | 213 | 1056 | 44 | 21 |
| 7:30.0 | 635 | 1:58.1 | 212 | 1032 | 43 | 22 |
| 10:00.0 | 638 | 1:57.5 | 215 | 1080 | 45 | 21 |
| 12:30.0 | 635 | 1:58.1 | 212 | 1032 | 43 | 22 |
| 15:00.0 | 635 | 1:58.1 | 212 | 1056 | 44 | 21 |
| 17:30.0 | 635 | 1:58.1 | 212 | 1056 | 44 | 22 |
| 20:00.0 | 632 | 1:58.6 | 209 | 1032 | 43 | 21 |
| 22:30.0 | 629 | 1:59.2 | 206 | 1032 | 43 | 22 |
| 25:00.0 | 643 | 1:56.6 | 221 | 1080 | 45 | 22 |
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Workout Graph
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