Boris Biondo v0:30/0:30r...16 row
2,498
Meters
8:00.0
Time
1:36.0
Pace
220
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,939 |
| Overall Time | 20:30.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 126 |
June 28, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,498 | 1:36.0 | 395 | 1650 | 33 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 36 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 32 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 36 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | |
| r: 5:00 | 23 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 30 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| r: 0:30 | 17 | |||||
| r441 |
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Workout Graph
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