Boris Biondo 4:45 row
1,007
Meters
4:45.4
Time
2:21.7
Pace
62
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 128 |
June 23, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,007 | 2:21.7 | 123 | 782 | 62 | 27 |
| 4:45.4 | 1,007 | 2:21.7 | 123 | 782 | 62 | 27 |
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