Boris Biondo v1000m/3:00r...6 row
3,500
Meters
12:14.9
Time
1:44.9
Pace
275
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 32:14.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 115 |
June 10, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,500 | 1:44.9 | 302 | 1347 | 30 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1387 | 29 | |
| r: 3:00 | 14 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | |
| r: 3:00 | 12 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 35 | |
| r: 5:00 | 15 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 35 | |
| r: 3:00 | 18 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | |
| r: 3:00 | 17 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1176 | 27 | |
| r: 3:00 | 19 | |||||
| r95 |
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Workout Graph
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