Boris Biondo 3x11:00/5:00r row
8,217
Meters
33:00.0
Time
2:00.4
Pace
555
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,263 |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 110 |
June 08, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,217 | 2:00.4 | 200 | 1009 | 22 | |
| 11:00.0 | 2,813 | 1:57.3 | 217 | 1063 | 22 | |
| 11:00.0 | 2,752 | 1:59.9 | 203 | 1014 | 22 | |
| 11:00.0 | 2,652 | 2:04.4 | 182 | 949 | 22 | |
| r46 |
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Workout Graph
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