Boris Biondo 4:40 row
1,001
Meters
4:40.4
Time
2:20.0
Pace
62
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 108 |
June 08, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,001 | 2:20.0 | 127 | 796 | 62 | 25 |
| 4:40.4 | 1,002 | 2:19.9 | 128 | 796 | 62 | 25 |
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