Boris Biondo 3x1000m/3:00r row
3,000
Meters
10:50.6
Time
1:48.4
Pace
227
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 19:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 109 |
June 03, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 3,000 | 1:48.4 | 275 | 1256 | 26 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1263 | 25 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1263 | 26 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1240 | 27 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.