Boris Biondo 3x11:00/5:00r row
8,335
Meters
33:00.0
Time
1:58.7
Pace
568
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,390 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 110 |
June 01, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,335 | 1:58.7 | 209 | 1032 | 22 | |
| 11:00.0 | 2,783 | 1:58.5 | 210 | 1036 | 22 | |
| 11:00.0 | 2,778 | 1:58.7 | 209 | 1030 | 23 | |
| 11:00.0 | 2,775 | 1:58.9 | 208 | 1030 | 23 | |
| r55 |
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Workout Graph
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