Boris Biondo 4x500m/3:00r row
2,000
Meters
6:40.7
Time
1:40.1
Pace
167
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 18:40.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 235 |
| Drag Factor | 116 |
May 28, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 2,000 | 1:40.1 | 348 | 1500 | 35 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 34 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 35 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 35 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | |
| r71 |
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Workout Graph
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