Boris Biondo 10000m row
10,000
Meters
41:15.8
Time
2:03.7
Pace
653
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 123 |
May 27, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.8 | 10,000 | 2:03.7 | 185 | 949 | 653 | 23 |
| 2:07.7 | 500 | 2:07.7 | 168 | 902 | 32 | 21 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1037 | 34 | 22 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1032 | 34 | 23 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1025 | 34 | 23 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1021 | 34 | 23 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 981 | 33 | 24 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 1004 | 34 | 24 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 23 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 947 | 33 | 24 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 920 | 32 | 23 |
| 2:04.9 | 5,500 | 2:04.9 | 180 | 922 | 32 | 24 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 906 | 32 | 24 |
| 2:05.6 | 6,500 | 2:05.6 | 177 | 917 | 32 | 24 |
| 2:06.1 | 7,000 | 2:06.1 | 175 | 913 | 32 | 24 |
| 2:06.8 | 7,500 | 2:06.8 | 172 | 880 | 31 | 24 |
| 2:06.5 | 8,000 | 2:06.5 | 173 | 910 | 32 | 24 |
| 2:08.8 | 8,500 | 2:08.8 | 164 | 894 | 32 | 25 |
| 2:06.8 | 9,000 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:04.7 | 9,500 | 2:04.7 | 180 | 923 | 32 | 25 |
| 1:59.0 | 10,000 | 1:59.0 | 208 | 1058 | 35 | 27 |
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Workout Graph
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