Boris Biondo 4x750m/5:00r row
3,000
Meters
10:41.8
Time
1:46.9
Pace
237
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 30:41.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 113 |
May 25, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 3,000 | 1:46.9 | 286 | 1329 | 30 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1421 | 29 | |
| 2:34.3 | 750 | 1:42.8 | 322 | 1423 | 31 | |
| 2:46.3 | 750 | 1:50.8 | 257 | 1255 | 30 | |
| 2:46.7 | 750 | 1:51.1 | 255 | 1230 | 31 | |
| r48 |
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Workout Graph
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