Boris Biondo 4x1000m/3:00r row
4,000
Meters
14:55.3
Time
1:51.9
Pace
294
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 26:55.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 125 |
May 13, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.3 | 4,000 | 1:51.9 | 250 | 1182 | 28 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1332 | 29 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1294 | 29 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1014 | 28 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1114 | 30 | |
| r43 |
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Workout Graph
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