Boris Biondo v1000m/5:00r...5 row
2,500
Meters
8:20.0
Time
1:40.0
Pace
211
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 33:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 125 |
April 27, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,500 | 1:40.0 | 350 | 1519 | 33 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1472 | 32 | |
| r: 5:00 | 17 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 33 | |
| r: 5:00 | 12 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 34 | |
| r: 5:00 | 8 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 38 | |
| r: 5:00 | 18 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 40 | |
| r: 5:00 | 17 | |||||
| r72 |
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Workout Graph
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