Boris Biondo 2x4000m/5:00r row
8,000
Meters
31:13.3
Time
1:57.0
Pace
554
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 41:13.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 115 |
April 17, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.3 | 8,000 | 1:57.0 | 218 | 1064 | 25 | |
| 15:27.6 | 4,000 | 1:55.9 | 225 | 1086 | 25 | |
| 15:45.7 | 4,000 | 1:58.2 | 212 | 1043 | 26 | |
| r25 |
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Workout Graph
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