Boris Biondo 5000m row
5,000
Meters
19:11.9
Time
1:55.1
Pace
353
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 122 |
April 13, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.9 | 5,000 | 1:55.1 | 229 | 1103 | 353 | 24 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | 22 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1116 | 36 | 23 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1095 | 35 | 24 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1082 | 35 | 25 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1152 | 36 | 28 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1023 | 34 | 24 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1075 | 35 | 24 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1089 | 35 | 25 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1256 | 38 | 29 |
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Workout Graph
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