Boris Biondo 20:00 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
334
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 128 |
April 08, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 1002 | 334 | 24 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 38 | 24 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 27 |
| 6:00.0 | 464 | 2:09.3 | 162 | 900 | 30 | 23 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 25 |
| 10:00.0 | 472 | 2:07.1 | 170 | 930 | 31 | 25 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 24 |
| 14:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 27 |
| 16:00.0 | 445 | 2:14.8 | 143 | 840 | 28 | 22 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 25 |
| 20:00.0 | 423 | 2:21.8 | 123 | 840 | 28 | 24 |
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Workout Graph
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