Boris Biondo 2x2000m/3:00r row
4,000
Meters
15:26.6
Time
1:55.8
Pace
283
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 21:26.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 121 |
March 30, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 4,000 | 1:55.8 | 225 | 1099 | 23 | |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1108 | 23 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1090 | 23 | |
| r32 |
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Workout Graph
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