Boris Biondo 20:00 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
337
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 127 |
March 25, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 1011 | 337 | 22 |
| 4:00.0 | 964 | 2:04.4 | 181 | 945 | 63 | 20 |
| 8:00.0 | 992 | 2:00.9 | 198 | 1005 | 67 | 20 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1080 | 72 | 22 |
| 16:00.0 | 989 | 2:01.3 | 196 | 1005 | 67 | 25 |
| 20:00.0 | 993 | 2:00.8 | 198 | 1020 | 68 | 27 |
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Workout Graph
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