Boris Biondo v250m/3:00r...3 row
1,000
Meters
3:05.5
Time
1:32.7
Pace
93
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 16:05.5 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 40 |
| Stroke Count | 125 |
| Drag Factor | 121 |
March 18, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 1,000 | 1:32.7 | 439 | 1804 | 40 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 40 | |
| r: 3:00 | 21 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1757 | 38 | |
| r: 5:00 | 19 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 45 | |
| r: 5:00 | 23 | |||||
| r63 |
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Workout Graph
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