Boris Biondo 6:30 row
1,404
Meters
6:30.5
Time
2:19.0
Pace
90
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 121 |
March 18, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:30.5 | 1,404 | 2:19.0 | 130 | 829 | 90 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 768 | 64 | 27 |
| 6:30.5 | 361 | 2:05.3 | 178 | 1034 | 26 | 25 |
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