Boris Biondo 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
489
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 143 |
March 16, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 978 | 489 | 22 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1050 | 35 | 22 |
| 4:00.0 | 497 | 2:00.7 | 199 | 1080 | 36 | 23 |
| 6:00.0 | 460 | 2:10.4 | 158 | 1020 | 34 | 23 |
| 8:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 22 |
| 10:00.0 | 466 | 2:08.7 | 164 | 990 | 33 | 22 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1110 | 37 | 25 |
| 14:00.0 | 447 | 2:14.2 | 145 | 870 | 29 | 23 |
| 16:00.0 | 431 | 2:19.2 | 130 | 900 | 30 | 21 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1080 | 36 | 25 |
| 20:00.0 | 436 | 2:17.6 | 134 | 900 | 30 | 20 |
| 22:00.0 | 430 | 2:19.5 | 129 | 870 | 29 | 22 |
| 24:00.0 | 477 | 2:05.7 | 176 | 990 | 33 | 24 |
| 26:00.0 | 462 | 2:09.8 | 160 | 960 | 32 | 23 |
| 28:00.0 | 432 | 2:18.8 | 131 | 870 | 29 | 20 |
| 30:00.0 | 491 | 2:02.1 | 192 | 1050 | 35 | 27 |
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Workout Graph
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