Boris Biondo 7:40 row
1,552
Meters
7:40.1
Time
2:28.2
Pace
92
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 142 |
March 16, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.1 | 1,552 | 2:28.2 | 107 | 719 | 92 | 22 |
| 5:00.0 | 967 | 2:35.1 | 94 | 660 | 55 | 25 |
| 7:40.1 | 586 | 2:16.6 | 137 | 831 | 37 | 19 |
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