Boris Biondo 4x500m/5:00r row
2,000
Meters
6:35.0
Time
1:38.7
Pace
170
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 26:35.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 36 |
| Stroke Count | 240 |
| Drag Factor | 123 |
March 09, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.0 | 2,000 | 1:38.7 | 363 | 1549 | 36 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 33 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 36 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1634 | 39 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 38 | |
| r70 |
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Workout Graph
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