Boris Biondo 7:33 row
1,660
Meters
7:33.4
Time
2:16.5
Pace
104
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 121 |
March 09, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.4 | 1,660 | 2:16.5 | 137 | 825 | 104 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 816 | 68 | 26 |
| 7:33.4 | 561 | 2:16.7 | 137 | 844 | 36 | 20 |
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