Boris Biondo 15:13 row
3,496
Meters
15:13.8
Time
2:10.6
Pace
215
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 126 |
March 06, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.8 | 3,496 | 2:10.6 | 157 | 847 | 215 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 |
| 15:13.8 | 44 | 2:36.8 | 91 | 521 | 2 | 17 |
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Workout Graph
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