Boris Biondo 6x500m/5:00r row
3,000
Meters
10:12.7
Time
1:42.1
Pace
241
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 40:12.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 34 |
| Stroke Count | 355 |
| Drag Factor | 123 |
March 02, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 3,000 | 1:42.1 | 329 | 1416 | 34 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 33 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 36 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 36 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 34 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 34 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 35 | |
| r75 |
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Workout Graph
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