Boris Biondo 5x5:00/1:00r row
6,399
Meters
25:00.0
Time
1:57.2
Pace
442
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 122 |
February 20, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,399 | 1:57.2 | 217 | 1060 | 24 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 24 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 24 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 24 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 25 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 25 | |
| r64 |
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Workout Graph
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