Boris Biondo 7:21 row
1,565
Meters
7:21.6
Time
2:21.0
Pace
95
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 125 |
February 16, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.6 | 1,565 | 2:21.0 | 125 | 774 | 95 | 24 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 744 | 62 | 26 |
| 7:21.6 | 531 | 2:13.3 | 148 | 838 | 33 | 22 |
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