Boris Biondo 6x500m/1:00r row
3,000
Meters
14:11.5
Time
2:21.9
Pace
169
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 20:11.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 125 |
February 14, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,000 | 2:21.9 | 122 | 714 | 26 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 25 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 26 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 27 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 30 | |
| r784 |
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