Boris Biondo 6x750m/3:00r row
4,500
Meters
16:42.3
Time
1:51.3
Pace
331
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 34:42.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 122 |
February 13, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,500 | 1:51.3 | 253 | 1188 | 26 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1171 | 24 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1228 | 28 | |
| 2:48.4 | 750 | 1:52.2 | 247 | 1175 | 25 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1224 | 28 | |
| 2:51.9 | 750 | 1:54.6 | 233 | 1109 | 25 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1227 | 29 | |
| r77 |
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