Boris Biondo 3x2250m/3:00r row
6,750
Meters
27:15.8
Time
2:01.1
Pace
446
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 36:15.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 132 |
February 09, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.8 | 6,750 | 2:01.1 | 197 | 981 | 23 | |
| 8:55.7 | 2,250 | 1:59.0 | 207 | 1034 | 24 | |
| 9:03.7 | 2,250 | 2:00.8 | 198 | 979 | 24 | |
| 9:16.4 | 2,250 | 2:03.6 | 185 | 931 | 24 | |
| r41 |
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Workout Graph
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