Boris Biondo 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
337
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 146 |
February 02, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1038 | 337 | 25 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 35 | 24 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 22 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 26 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 29 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 23 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 24 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 985 | 33 | 26 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1068 | 34 | 28 |
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Workout Graph
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