Boris Biondo 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
464
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 143 |
January 30, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 928 | 464 | 20 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 940 | 94 | 21 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 960 | 96 | 21 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 830 | 83 | 18 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 910 | 91 | 20 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 1000 | 100 | 23 |
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Workout Graph
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