Boris Biondo 5:08 row
1,221
Meters
5:08.2
Time
2:06.2
Pace
83
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 143 |
January 30, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,221 | 2:06.2 | 174 | 969 | 83 | 23 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 984 | 82 | 24 |
| 5:08.2 | 25 | 2:44.0 | 79 | 439 | 1 | 7 |
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