Boris Biondo 6x1500m/3:00r row
9,000
Meters
35:29.6
Time
1:58.3
Pace
607
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,105 |
| Overall Time | 53:29.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 137 |
January 21, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.6 | 9,000 | 1:58.3 | 211 | 1026 | 25 | |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1099 | 25 | |
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1084 | 25 | |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1045 | 25 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1004 | 25 | |
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 25 | |
| 6:05.2 | 1,500 | 2:01.7 | 194 | 966 | 26 | |
| r105 |
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Workout Graph
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