Boris Biondo v2000m/5:00r...4 row
4,000
Meters
14:36.5
Time
1:49.5
Pace
301
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 34:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 207 |
January 19, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 4,000 | 1:49.5 | 266 | 1236 | 28 | |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1157 | 25 | |
| r: 5:00 | 15 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1232 | 27 | |
| r: 5:00 | 13 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 30 | |
| r: 5:00 | 15 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 30 | |
| r: 5:00 | 15 | |||||
| r58 |
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Workout Graph
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