Boris Biondo 12:24 row
2,753
Meters
12:24.0
Time
2:15.1
Pace
161
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 122 |
January 14, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.0 | 2,753 | 2:15.1 | 142 | 779 | 161 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 12:24.0 | 533 | 2:15.0 | 142 | 775 | 31 | 23 |
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Workout Graph
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