Boris Biondo 4x2000m/3:00r row
8,000
Meters
31:54.4
Time
1:59.6
Pace
532
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 43:54.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 156 |
January 12, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.4 | 8,000 | 1:59.6 | 204 | 1000 | 26 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1030 | 26 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1003 | 26 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 26 | |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 26 | |
| r63 |
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Workout Graph
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