Boris Biondo 6x4:00/2:00r row
6,014
Meters
24:00.0
Time
1:59.7
Pace
401
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 136 |
January 09, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,014 | 1:59.7 | 204 | 1002 | 23 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 23 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 24 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 24 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 24 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 870 | 23 | |
| r95 |
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Workout Graph
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