Boris Biondo 4:45 row
1,009
Meters
4:45.4
Time
2:21.4
Pace
57
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 143 |
January 09, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,009 | 2:21.4 | 124 | 718 | 57 | 26 |
| 4:45.4 | 1,010 | 2:21.2 | 124 | 718 | 57 | 26 |
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