Boris Biondo 2x3000m/5:00r row
6,000
Meters
23:17.6
Time
1:56.4
Pace
413
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 33:17.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 198 |
November 12, 2025 19:47:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 6,000 | 1:56.4 | 222 | 1063 | 24 | |
| 11:30.5 | 3,000 | 1:55.0 | 230 | 1089 | 24 | |
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1038 | 24 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.