Boris Biondo 5000m row
5,000
Meters
19:24.6
Time
1:56.4
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 165 |
November 10, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1091 | 353 | 23 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 36 | 21 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1158 | 37 | 20 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1134 | 36 | 23 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1076 | 35 | 24 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1156 | 36 | 27 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 952 | 33 | 21 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 1017 | 34 | 21 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1070 | 35 | 24 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1076 | 35 | 24 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1140 | 36 | 27 |
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Workout Graph
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