Boris Biondo 4:37 row
1,017
Meters
4:37.8
Time
2:16.5
Pace
63
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 145 |
November 10, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,017 | 2:16.5 | 137 | 816 | 63 | 25 |
| 4:37.8 | 1,017 | 2:16.5 | 137 | 816 | 63 | 25 |
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