Boris Biondo 4:54 row
1,009
Meters
4:54.3
Time
2:25.8
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 142 |
November 07, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,009 | 2:25.8 | 113 | 685 | 56 | 22 |
| 4:54.3 | 1,010 | 2:25.6 | 113 | 685 | 56 | 22 |
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Workout Graph
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