Boris Biondo 21:15 row
4,804
Meters
21:15.6
Time
2:12.7
Pace
217
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 206 |
November 03, 2025 20:05:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.6 | 4,804 | 2:12.7 | 150 | 612 | 217 | 21 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 |
| 16:15.6 | 325 | 1:56.3 | 222 | 1047 | 22 | 25 |
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Workout Graph
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