Boris Biondo 20:11 row
4,617
Meters
20:11.0
Time
2:11.1
Pace
212
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 16 |
November 03, 2025 19:38:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,617 | 2:11.1 | 155 | 630 | 212 | 20 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 15:11.0 | 13 | 7:03.0 | 5 | 315 | 0 | 0 |
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Workout Graph
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