Boris Biondo 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 139 |
November 03, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 25 |
| 1:07.6 | 200 | 2:49.0 | 73 | 532 | 10 | 42 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 22 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 20 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 22 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 22 |
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Workout Graph
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