Boris Biondo 4000m row
4,000
Meters
21:09.9
Time
2:38.7
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 129 |
October 27, 2025 19:33:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.9 | 4,000 | 2:38.7 | 88 | 600 | 212 | 19 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 27 | 32 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 23 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 24 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 721 | 29 | 17 |
| 4:26.8 | 3,000 | 4:26.8 | 18 | 350 | 26 | 7 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 883 | 33 | 24 |
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Workout Graph
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